In today’s fast-paced world, people have become increasingly busy, making maintaining a healthy lifestyle and juggling other responsibilities a challenge. Most are often caught up with long working hours, endless deadlines, and tight schedules. Nonetheless, incorporating physical activities into your routine is vital as it can significantly improve your overall well-being. One great example is cycling. Cycling is a low-impact aerobic exercise that provides a plethora of health benefits for people of all ages. Read on to learn more about its advantages!
1. Lower Cholesterol Levels
Cycling is essential to maintain a healthy heart as it can help lower cholesterol levels in your body. Also known as bad cholesterol, high levels of low-density lipoprotein (LDL) cholesterol, can cause plaque buildup in your arteries, leading to heart diseases. By cycling on a regular basis, your high-density lipoprotein (HDL) cholesterol levels can be increased. HDL is a type of good cholesterol that plays a crucial role in eliminating excess “bad cholesterol” from your bloodstream and transporting it to the liver. This process can lower the risk of developing heart diseases, including heart attacks or strokes. Therefore, plan an exciting two-wheel journey today! Opt for bicycle rental to embark on a hassle-free cycling experience.
2. Helps Lose Excess Weight
Often associated with numerous health complications, including diabetes and high blood pressure, obesity is a prevalent health concern across the globe. Losing excess weight can prevent obesity and cycling is an effective way to lose weight. Depending on your weight and intensity level, cycling burns as much as 500 calories per hour. Doing so regularly boosts your metabolism, enabling you to maintain a healthy weight. Fortunately, Singapore is a bike-friendly nation with high availability of bicycle rental shops nationwide, such as East Coast Park. This makes cycling an ideal form of exercise here, helping you to achieve your weight loss goal more effectively.
Learn more: 6 Best Cycling Routes in Singapore
3. Strengthens Your Leg Muscles
Cycling strengthens your leg muscles, especially your hamstrings, quads, and calves. These muscles are responsible for stabilising and propelling your body while cycling. Over time, the continuous peddling from regular cycling trains your muscles for higher endurance, making it easier for you to tackle steep hills and long rides. If you are in need of an instant stamina booster, then consider cycling! Visit our bicycle shop at East Coast where we offer a variety of bicycles catered to different needs.
4. Improves Mental Health
Apart from the physical benefits, cycling can also enhance your mental health. It is a low-impact aerobic exercise that releases endorphins, or happy hormones, in your brain that can help elevate your mood, as well as reduce stress and anxiety levels. This in turn helps you to sleep better, which is essential for maintaining good mental health.
All in all, cycling is an excellent way to improve your overall well-being, providing a wide range of health benefits. Incorporate cycling into your daily routine today to empower a healthy lifestyle, both physically and mentally.
Coastline Leisure provides rental services for different types of bicycles such as tricycles, mountain bikes, and family bicycles at East Coast Park. We also offer bicycle repair services. Give us a call now to address your bike needs.